Why am I tired all the time?
11.06.2025 06:33

Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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- Honey
They don’t know why though.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
- Red meat
7. Remove processed food from your diet.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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- Fruits
Hang out with people who motivate you.
- Fish & Poultry
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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